3 meditations designed to do wonders within and reflect without. Their effects become more powerful and sustainable through repetition as the new emotional intensity rewrites old emotions and the related beliefs. You can do them siting, laying or walking. Once my voice stops, remain with your eyes closed (if you are lying down or sitting), listening to the soothing sounds for as long as you wish.
1. Physical body Self- healing
This meditative exercise activates your innate self-healing ability. It does not replace the medical help needed in many cases, but facilitates all processes by increasing your connection with your body.
2. Unblock emotions
This meditative exercise is designed to dissolve unwanted painful patterns in your life caused by stuck emotions.
3. Reconnection
This meditation will bring you deep connection and ease your embodiment of the next version of you trying to emerge. It is a very empowering way to start your day as it helps you connect to your truth and take action.
Important: These meditations are part of the collection created for the Breathe In App, so if you have IOS you better download the App because you will find many more. I have selected these 3, being the most special and different, to make them available for those who have Android.
