These meditative excises are specific for each energy type. They were intentionally designed to ignite emotional intensity so that, when used repetitively (at least 3 times a week) over a period of time, they facilitate the replacement of old neuro pathways with new ones more aligned with each person’s inner power.
Using the meditative exercise for your type (get your chart here), will bring you deep connection to your true energy and help you let go of the conditioning that no longer serves you. You can do it at any time siting, lying or walking.
For a detailed reading of your unique Human Design:
